Have you ever paid attention to adults when they eat? Of course everyone is different, but in general, it’s not a pretty sight. Not that it’s an ugly one God forbid, but it’s just not something you enjoy watching. I can’t put my finger on it, but watching adults eat food is not always an experience you’re looking for.
The opposite is true with toddlers: it’s pure pleasure to watch them eat! They eat so slowly, they chew each bite with such precision and effort. They enjoy it. They don’t gulp it down, swallow it whole or rush the meal. They eat with such royal grace, dignity and ease.
Another important thing is the size. Everything is in small pieces. Today I made cheese sandwiches for lunch. For Maayan, who is already 4, I gave her two full slices. For Yarden, who is 18 months old, I cut it into very small pieces. Those little pieces are eaten with ease, calm & comfort. One at a time, there’s no rush, no hurry, nowhere to go. They’re in the moment and enjoying it to its’ fullest.
If you have some time, I would suggest studying toddlers as they eat. Notice the patterns, the motions, the grace. Pay attention to how long it takes and how little they eat. Make sure you’re aware of how different it is from how adults eat. Enjoy it, love it, eat it up. But know that you can be like them too.
Life lesson of a toddler #25: Cut up your food into small pieces & eat slowly to enjoy every bite.