Recently, Maayan and I have been doing a lot of quality time snuggling & cuddling. With happy and loving eyes says to me, “Let’s snuggle.” How can a father say no?
Prior to going to sleep, in the afternoon or even when just waking up are all fantastic opportunities for snuggling. I told Maayan that she’s getting really good at snuggling. She said, “yeah“.
Snuggling is a very important activity for toddlers. It consists of hanging out, cuddling up, relaxing and enjoying your family.
Snuggling can be done at anytime of the day. Many people worry that they don’t have enough time in the day or that they should wait until they’re on vacation. That myth can be laid to rest my friends, because toddlers have proven time and again that snuggling and cuddling can be done at anytime of the day or week. All it takes is a few minutes.
Another misconception about snuggling is that you have to be a professional. I’ve often heard from adults who say that they don’t invest in snuggling because they’re not good at it or that it should be left for the professionals. Someone even said that snuggling is only for toddlers and cannot be done by adults. Once again, that is only a myth and is not based on any real evidence. In fact, all of the toddler’s research show that you don’t have to be a professional to snuggle. Anyone can do it. No matter what your level or age, you can snuggle and you will reap major benefits.
The proven method for most effectiveness is to just lie down next to your toddler or someone you love. Turn off all cell phones, computers and TV’s. Smile, relax and enjoy.
Life lesson of a toddler # 29: Cuddle up & Snuggle with someone you love today.
Have you ever paid attention to adults when they eat? Of course everyone is different, but in general, it’s not a pretty sight. Not that it’s an ugly one God forbid, but it’s just not something you enjoy watching. I can’t put my finger on it, but watching adults eat food is not always an experience you’re looking for.
The opposite is true with toddlers: it’s pure pleasure to watch them eat! They eat so slowly, they chew each bite with such precision and effort. They enjoy it. They don’t gulp it down, swallow it whole or rush the meal. They eat with such royal grace, dignity and ease.
Another important thing is the size. Everything is in small pieces. Today I made cheese sandwiches for lunch. For Maayan, who is already 4, I gave her two full slices. For Yarden, who is 18 months old, I cut it into very small pieces. Those little pieces are eaten with ease, calm & comfort. One at a time, there’s no rush, no hurry, nowhere to go. They’re in the moment and enjoying it to its’ fullest.
If you have some time, I would suggest studying toddlers as they eat. Notice the patterns, the motions, the grace. Pay attention to how long it takes and how little they eat. Make sure you’re aware of how different it is from how adults eat. Enjoy it, love it, eat it up. But know that you can be like them too.
Life lesson of a toddler #25: Cut up your food into small pieces & eat slowly to enjoy every bite.
Driving home yesterday, Maayan began to sing a song. Although it had rhythm and rhyme, the words were not too familiar to me. I asked Maayan if it was from preschool, and it was not.
When we got out of the car, Maayan said to me, “Singing makes my whole body happy.” To which Maayan then slowly walked on the snow, dancing in her footsteps and singing the entire time.
Isn’t it so true? When we sing, it isn’t just our mouth that sings. We use our hands, we dance a little and ultimately our whole self feels it. We just feel better!
It’s a very powerful thing to sing. It is putting emotion into our words. If a person is happy, their words sound like a major. If a person is upset, their words are like a minor. If a person is really excited, the words make you feel excited. If a person says “Hello” but really wants to say, “I hate you” – we’ll feel it. And if a person says, “I am so upset” but is really calm and happy, we’ll feel it as well. We’re always singing because our whole body is doing it.
If we were to sing a happy song, we’ll become happy. If we listen to a totally energetic song, it will give us that energy. The more we sing, the more we feel that song. Why? Because it makes our whole body happy!
Life lesson of a toddler #20: Sing songs throughout the day, even make up your own. Your body will thank you.
Part of the best time of the day for a toddler is bath time. Time to unwind after a day of hard work in some warm water and bubbles. Only the finest soaps from Johnson & Johnson, some yellow ducks, various toys and some time to yourself. Hold the scotch.
Bath time is not a time to be skipped or rushed. Bath time is the essential ingredient in the toddlers’ healthy lifestyle. It’s a time to sing, to think, to play, to relax. The step right before bed time, sleep is that much sweeter and deeper after a good bath.
This is so popular amongst toddlers that many adults have even caught on. A good many adults opt for the bath over the shower. Whether it be during a vacation, at a hotel or even in one’s home, more and more adults are adapting to the bath; but we need more of them. Congress should be pushing this.
It is not about bath vs. shower, because we’re not just talking about taking a bath. It’s bath time. It is not the bath that makes the toddlers’ life so enviable, but the time they enjoy while bathing.
Adults shower, but quickly. You hear adults say such things as, “I’ll jump in the shower” or “Let me just run to the shower”. Experts in the field say that “jumping” and “running” are not a recommended activity to do in the shower.
Taking time to yourself is extremely important. It is something very rare for many adults. A solid remedy for this is to ensure you have “bath time” everyday. Bring some of your favourite toys, put on music, let your mind go. Focus on the bubbles, the warmth, the time to yourself. Johnson and Johnson soap adds a really special effect: you’ll even smell like a toddler.
Life lesson of a toddler #18: Take time for yourself and enjoy a long hot bath. It will add depth to your sleep and years to your life.